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Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have...

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Fruits & Veggies

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Page 1: Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have more lavor, and are usually less expensive. tour local farmer's market is a great

Fruits & Veggies

Page 2: Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have more lavor, and are usually less expensive. tour local farmer's market is a great

Lycopene, Vitamins A & C Beta-carotene, Vitamin C

Vitamins C, E & K, Iron, Chlorophyll, Folate, Lutein, Calcium, Niacin, Riboflavin, Excellent fiber, Magnesium, Manganese, Potassium

Flavanoids, Vitamin C, Reservatrol

Page 3: Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have more lavor, and are usually less expensive. tour local farmer's market is a great

Page 4: Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have more lavor, and are usually less expensive. tour local farmer's market is a great

Page 5: Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have more lavor, and are usually less expensive. tour local farmer's market is a great

Page 6: Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have more lavor, and are usually less expensive. tour local farmer's market is a great

Page 7: Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have more lavor, and are usually less expensive. tour local farmer's market is a great

Page 8: Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have more lavor, and are usually less expensive. tour local farmer's market is a great

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