Technical University of Ambato
Health Problems – ¨Obesity¨(Causes and suggestions for avoiding)
Obesity Obesity is a chronic
disease, which increasingly is greater worldwide
no matter how old, to be obese
Causes the main cause is poor diet
Stress
sedentary lifestyle
hormonal problems
Recommendations to prevent obesity to have a balanced diet
Avoid eating, sugary drinks
Avoid drinking alcoholic beverages
physical exercise at least 30 minutes daily
Exercises, Recommended All exercise is helpful
Run
Riding a bicycle
Aerobics
Even Parkour
Foods that fight overweight Foods high in fiber
Fruits and Vegetables
Dairy products, like milk and yogurt
Avoid the excess carbohydrates and fried
For more information visit, your trusted nutritionist